Research Report: Processes and Effects of Training and Exercise in Touch Table of Contents Introduction 3 2.0 Data Analysis 3 2.1 The Game of Touch 3 2.2 Middle Position Requirements 4 2.3 Wing Position Requirements 5 2.4 Personal Fitness Profile 7 3.0 Discussion 8 4.0 Recommendations 9 5.0 Conclusions 10 6.0 Appendix 11 7.0 Bibliography
Premium Anaerobic exercise Exercise physiology Aerobic exercise
11 Physical Education Unit 2‚ 2012 - Touch & the Energy Systems Inocentes‚ Steven 11 Physical Education Unit 2‚ 2012 - Touch & the Energy Systems Inocentes‚ Steven Table of Contents 1.0 Introduction____________________________________________________2 2.0 Energy Systems used in touch______________________________________2 3.1 Fatigue and Performance during Touch________________________3 3.0 Recommendations – Tactics / Strategies_____________________________3
Premium Adenosine triphosphate Muscle Exercise physiology
Energy for Performance This term in year 11 senior physical education we have been learning the use of the three energy systems and how they are used in the game of touch football and how they function together. To understand the energy systems‚ our class went through a number of fitness tests. The Adenosine Triphosphate (ATP) stores in the muscle and lasts for approximately 2 seconds and the resynthesis of ATP from Creatine Phosphate (CP) will continue until CP stores are used up‚ which
Premium Adenosine triphosphate Muscle Exercise physiology
The average football match last for 90 minutes‚ consisting of two 45 minute halves‚ with a 15 minute break in between them. Due to football matches consisting of various intensities‚ it is believed that all three energy systems are used: aerobic‚ ATP-PC and lactic acid. Here is the data that each system contributes to performance in soccer: • ATP-PC= 60% • Lactic Acid= 20% • Aerobic= 20% (Mathews 1974) Centre backs are required to have the following components of fitness: Component of fitness Definition
Premium American football National Football League Concussion
Analysis to Their Relevance of Touch Football Touch football is a type of football in which the ball carrier is downed by touching instead of tackling. In the game of touch football‚ there are many different fitness components that relate to specific touch positions. This essay will evaluate the components of fitness and analysis their relevance to touch football. To complete this‚ a series of fitness tests were done to help determine my suitability to touch football resulting in a recommendation
Premium Exercise American football Muscle
MADE (successful and unsuccessful) 12 DODGE/WEAVE 8 3: Touch football involves the use of all three energy systems which are the ATP-CP system‚ Lactic Acid system and the Aerobic system. ATP stores are fully replenished after 2-3 minutes or 50% can be replenished after 30 seconds. The ATP-CP system is anaerobic which means there is no oxygen present and is a result of the breakdown of creatine phosphate. It is predominantly used in activities which are high intensity and last for up to 10 seconds
Premium Exercise physiology
At every level of football‚ there are inherent dangers that come with playing the game. These dangers are understood and assumed by all participants‚ and though the game is more safe than it has ever been‚ there are still risks that are ever present during a football game. When I played football I understood those risks‚ and the danger of the game is one of the reasons why I waited until 8th grade to start playing. While I was able to avoid any serious injuries over my five year career‚ the thought
Premium American football National Football League Concussion
stubbornly stays the same; its love of football. Every year‚ crowds of fans never fail to pack into the stadiums and cheer for their favorite teams. However‚ some once loyal followers of the game are beginning to have doubts about this entertaining‚ yet violent sport. Recent studies show an increase in dementia‚ Alzheimer’s‚ and C.T.E. in football players of every level‚ from junior high school to N.F.L. teams. Because of the violence and injuries surrounding football‚ this sport has become too dangerous
Premium American football Concussion National Football League
of touch. Taking into account fitness components‚ training methods‚ training methods and periodization of sport‚ the training program will be evaluated. Any changes to be made to the program will be proposed and justified in order to further develop our performance by focusing on these components in order to reach set goals. In order for a training program to be most beneficial‚ it is required to take in to account the components of fitness most relevant to the sport‚ in this instance touch football
Premium Exercise physiology Exercise Anaerobic exercise
Energy systems Creatine Phosphate system The creatine phosphate system is an immediate energy system. ATP (adenosine triphosphate) is created without the presence of oxygen for short‚ fast bursts of power and energy. This is the first system used when performing any sporting activity. However this short burst of energy only lasts for a short moment in time for round about 10 seconds. Running events like the 100 meters sprint would be an example of using the creatine phosphate system. During the
Premium Adenosine triphosphate Muscle Metabolism