Introduction Bounce Fitness is made up of four fitness centres. Head office is currently established in Cairns‚ Queensland. The other centres are in Brisbane‚ (Queensland)‚ Sydney‚ (New South Wales) and Melbourne‚ (Victoria). It is the intention of the Board of Directors that a new centre will be opened in Perth‚ (Western Australia). It was established in 2001 by Margaret House as a single aerobic studio. After two years membership increases demanded the small leased centre be expanded and
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BTEC Level 3 Unit 2: The Physiology of Fitness Describe the musculoskeletal and energy systems response to acute exercise. What is an acute response? An acute response is an immediate response to exercise. Acute exercise will last throughout the full length of your training session. During the training session our bodies begin to respond to the exercises we are doing and begin to feel the changes within our bodies and mind due to physical strain and stress of the physical activity in lots
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Health and Fitness Health is wealth. Good health is necessary to carry out daily tasks. When discussing healthy‚ many people would consider the condition of their bodies and forget about the condition of their minds. However‚ health is not only about alleviating and being free from physical aspects of health. It also means being healthy in mind too. An unhealthy mind results in an unhealthy body. Good mental health helps you to make the most of life and enjoy it. Good mental health offers you
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tness projectZeel J Amin Fitness Needs: Lose weight Specific Goals: lose 6 pounds. Cardiovascular Workout: Warm up: Walking for 15 minutes. Cool down: Yoga deep breathing 5 minutes. Name of Exercise | FrequencyNumber of days/week | IntensityHR% or Max HR% | Time Minutes | Running | 3 | 190 | 15 minutes | Skipping | 3 | 187 | 10-12 minutes | Strength/ Mascular Endurance Work out Warm up: Walking for 15 minutes. Cool down: Yoga deep breathing 5 minutes. Name of Exercise |
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stealing cash. Accounts should also be reconciled daily. Rosemary should install cameras in the facility and a safe. Lastly‚ I think she should evaluate the salary of her manager and instructors to make certain that she is competitive with other fitness facilities. If she is not‚ then may she should offer a performance motivator such as a
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The influence of Environmental Fitness in my day to day living What is fitness? According to the Oxford Dictionary‚ fitness is the condition of being physically fit and healthy. It is also the quality of being suitable to fulfill a particular role or task. This dictionary also states environment is the surroundings or conditions in which a person‚ animal‚ or planet lives or operates. It is also the natural world‚ as a whole or in a particular geographical area‚ especially as affected by
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Orienteering and Fitness Level Orienteering is a competitive sport‚ which combines outdoor adventure with map reading and navigational skills. Participants find their way to several checkpoints with the aid of a map and compass. If set up as a competition‚ the winner is the one with the fastest time and the most controls found. Orienteering is characterised by its aerobic components‚ however‚ it is not a sport that requires all steady state work‚ which is when the supply of oxygen meets the
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Nutrition and Fitness Paper University of Phoenix Nutrition and Fitness play different roles in American’s lives. According to Healthy People 2010 54% of Americans are not regularly active‚ 15% are not active at all. Americans consume too many calories‚ often in the form of added sugars and fats‚ but too few vitamins and minerals‚ in part because the intake of fruits‚ vegetables‚ and milk products is relatively low. (Insel & Roth. 2008 p.367) There are
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currently interviwed three individuals who are all from different cultures and ethnic groups. Research suggests that a person’s culture shapes their attitudes toward and involvement in physical activity‚ a view that was confirmed by the participants in my focus group interviews. Questions like: 1. What is your first name? 2. How old are you? 3. Are you male or female? 4. What country are you from or where does your heritage originate? 5. Explain to me fully about your social life. Are you the
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Axia College Material Appendix D The President’s Challenge: Adult Fitness Test How Fit Are You? The President’s Challenge: Adult Fitness Test is located at www.adultfitnesstest.org. Click on the Take the Adult Fitness Test: Are You Ready? Start Here button to complete the fitness test. Next‚ click on Enter Your Data Online Here on the left-hand side of the screen. After completing the Adult Fitness Test‚ keep the window open‚ scroll to the bottom of the page‚ and review the information under
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